睡眠不足是对人体健康的一种潜在威胁

　　不做下一个失眠的人，不在让失眠来侵害我们的家人和朋友，更不要让失眠危害到自己，打响预防失眠的“第一仗”其首要任务是了解失眠的危害，失眠的危害非常可怕，有时不仅让我们休息不好，久而久之还会让失眠患者对生活失去信心，下面我院专家就来讲一下失眠的危害。
　　失眠的常见危害
　　1.失眠会引起抑郁症。失眠引起的的抑郁症，从临床应用上看，如果是轻度患者，可适当服用安定类药物进行控制，但切忌长期使用以免产生药物依赖，让病情进一步恶化。
　　2.失眠使工作效率下降。良好的睡眠有助于大脑功能的恢复，促进思维的整合，提高学习和工作能力。经常失眠就会使注意力不集中、理解能力下降，学习效率降低，从而影响人的工作状态
　　3.失眠的危害是显而易见的，从短期效应来看，睡眠不足直接影响的是第二天的工作与学习，精神萎靡，疲惫无力，情绪不稳，注意力不集中。
　　4.而从长远的角度来看，危害更是巨大和深远的：大多数患者长期失眠，越想睡越睡不着，越急越睡不下，易引发焦虑症;同时失眠对于很多人来说都是一诱发某种潜在疾病的可能，如植物神经功能失调，易患神经功能亢进等，出现手脚心多汗，心悸，心跳快，呼吸急阻，肌肉收缩，颤抖，尿急尿频，胸部有压迫感，腹胀而泻，咽部阻碍感，多汗、四肢没力麻木等症状;
　　5.失眠对人的社会性也会造成极大的危害，由于长期陷入对于睡眠的担心与恐慌中，人会变得多疑、敏感、易怒，以及相当的缺乏自信，这些势必影响其在家庭和工作中各方面的人际关系，从而产生孤独感、挫败感。
　　6.失眠症是睡眠障碍的一种表现形式。诊断失眠症时应排除躯体疾病和精神疾病所导致的继发性失眠。睡眠不足是对人体健康的一种潜在威胁。
　　7.失眠的人，由于长期处于睡眠不足状态，严重引起感知方面变化，如视野变化、幻视、免疫功能降低、消化功能和性功能减退、记忆力下降、脾气变得暴躁、性格改变、也会诱发高血压、冠心病、中风、糖尿病，妇女导致皮肤干燥、月经失调等疾病。
　　8.皮肤的新陈代谢和修复是在夜间完成的。许多女性由于长期的心理压力、精神紧张、生活习惯、生理特点等原因，常年忍受着多梦、易醒、早醒、入睡困难等问题困扰。长期失眠令许多女性面色无光、皮肤晦暗、干涩、色斑皱纹增多。失眠已经成为现代女性健康和美丽的主要敌人!
　　如失眠时间较长或较为严重的患者，建议结合一些疗法并服用进口药物马来眠治疗，会有较为显着的疗效。另外，这类患者应该培养起较好的生活习惯，如晚饭后多散步，平常多运动等等，这些对于症状的恢复均有很好的帮助。
此文来自：兰州西京医院 :www.lzxjyy.com                                                                                                                转载请注明:www.lzxjyy.com/shimian/

corn flour,http://www.feathers.uk.com/cheap-raybansuk.php
Lots of men want to use one soap product for his or her entire body. They want it to clean their hair,http://www.dotflorence.com/fakeoakley/, their experience and their human body. These soaps are often full of deodorants and chemicals. "Im still proud of what we did here at Plymouth and my record of not being the manager of a relegated side. I still believe that if Id been in charge of Argyle,http://www.feathers.uk.com/ray-bans.php, they wouldnt have been relegated (from the Championship at end of 2009/10 season). But,Discount Ugg Boots, as I say,http://www.environmenttrust.co.uk/fakeraybansuk.php, my job now is to get Southend promoted.
You can very make an outline on everybody made by acquiring 1 involving the beautiful twos from Christian Louboutin. Even so,http://www.environmenttrust.co.uk/cheapraybansuk.php, these branded sneakers occur at any kind of large price tag. So in you do no want to help massive hole all over your pocket,http://www.feathers.uk.com/fakerayban-uk.php, then do choose as Christian Louboutin duplicate shoes.
Your body breaks down the sugars,http://www.environmenttrust.co.uk/cheaprayban.php, and well,http://www.environmenttrust.co.uk/raybansuk.php, the plastic,http://www.jubileepool.co.uk/fakeuggboots.php, ends up in,http://www.jubileepool.co.uk/uggbootsoutlet.php, well,Cheap Ugg Boots, anyway. Mom used to tell me "eating carrots will improve your eyesight enough to see in the dark." First she says,http://www.feathers.uk.com/rayban-outletuk.php, dont sit too close to a television,Cheap Uggs, then she said carrots will help with eyesight. Hey, I was a big TV fan.
Asia is abuzz over the event. In Japan, cable cars will run early to give tourists an unobstructed view from the mountains. Ferries will make special trips so that others can enjoy the scene offshore. An adjustable headband with padded leather comfort band conforms to a variety of head sizes and provides comfort for hours of continuous use. It can be worn over prescription or safety eyeglasses. A durable,http://www.environmenttrust.co.uk/replicaraybansuk.php, plastic visor tips up above the forehead when not in use.
SOLSTICE Sunglasses offers a unique sunglass shopping experience as all of its sunglasses are displayed openly and readily available to customers. The hugely successful open sell retail format,http://www.feathers.uk.com/fake-raybansuk.php, coupled with its unparalleled assortment and knowledgeable sales staff,fake ray bans, makes SOLSTICE Sunglasses the store of choice for fashionforward and sportsactive customers as well as its widespread celebrity fan base. Additionally, the sunwear experts at SOLSTICE Sunglasses are in the know about the latest trends,http://www.hobo-web.co.uk/cheapnikejerseys.php, styles, and celebrity favorites,http://www.hobo-web.co.uk/cheapjerseys.php, and are always available to help customers choose sunglasses that will best suit their face shape and lifestyle.
Now,cheap oakleys, as she takes center stage in a shocking scandal that has sent the Massachusetts legal system into a tailspin,Fake Uggs UK, those familiar with her from school and work are struggling to reconcile the Annie Dookhan they knew with the chemist accused of falsifying criminal drug tests. "I find it hard to believe that she was an individual who decided to falsify lab results . That she would turn into someone who did something like that.
相关的主题文章:

  
   In the small meeting room on the lower level of the library
  
   But they also want to maximize profit
  
   With a modest debt
  
   Ray Ban UK Sunglasses CEIVDS6990 JNSL625208
  
   Cheap Ray Bans MBGDPF9301 TZCZ086416

好好 学习了 确实不错